In sitting or lying down point your toes to the ground and then bend them back to point your toes towards your head. We recommend you do the exercises below 4 times daily.
5th metatarsal fracture symptoms skin#
Do not apply ice directly to the skin as is may cause a burn.Įarly range of motion exercises for your ankle are important to promote circulation and reduce stiffness. We recommend applying ice wrapped in a damp towel for 15 minutes, 3-4 times per day. You can apply ice to help with pain and swelling.You should rest your injured limb for the next 24-72 hours with your foot in elevation. Swelling can be reduced by resting the leg in elevation (above the level of your hip).Please speak to a pharmacist or your GP if you require further advice regarding pain relief. Over the counter pain relief can help to decrease the soreness.This should settle over a period of several weeks. Pain and swelling over the fracture are normal. We recommend wearing a stiff soled shoe/runner to provide some stability and support. You can remove the boot in bed and at rest.įrom week 4-6 you should gradually wean out of the boot. Weight bearing through the foot while in the boot improves the rate of healing and reduces your recovery time. Elbow crutches will be provided if required. You may walk in the boot as much as pain allows. You will be provided with a removable walking boot. The fracture has occurred in a part of the bone which normally heals well without problems. You have broken a bone on the outer part of your foot. Base of 5th Metatarsal Fracture: advice for patients
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